HINT: This remedy should work within 24 hours and can be safely eaten as often and as long as needed.Transfer hot prunes and syrup to a bowl.If there is a lot of liquid remaining, simmer, uncovered, for a few minutes until sauce reduces. Prunes will absorb most of the water, and the remaining water will thicken into a consistency of syrup.Bring to boil, cover, and simmer for 30 minutes. In a small saucepan, place prunes, water, and orange juice.Prunes are a source of copper and manganese which contribute to the protection of cells from oxidative stress.

Prunes are a source of vitamin B6 and copper which contribute to the normal function of the immune system. Including fiber-rich foods in your diet helps to improve digestive health and reduce symptoms of poor gastrointestinal health such as bloating, cramping, constipation, and heartburn.Ī serving of prunes contains 23 mcg of vitamin K which is important for bone health.

Prunes contain natural sugars and have a low glycemic index, meaning that the rise in blood sugar is much slower, keeping you satiated longer.Ī serving of prunes contains 3g of fiber. A single serving of 4-5 prunes contains under 100 calories. What are the nutritional benefits of prunes? Stewed prunes have such rich depth in flavor that makes them irresistible to the palate. That’s all it takes to make the sweet and syrupy treat. Stewed prunes are simmered in water, dried prunes, cinnamon, and orange slices for 30 minutes until plump and juicy. Stewing is a slow cooking method where food is simmered in the minimum amount of liquid. Keep them on-hand as a shelf-stable snack or ingredient for all their great benefits! What is stewing? Plus, as you will see, California Prunes are great for your overall nutrition and help support your immune system. They have the right amount of sweetness, are perfectly tender, and always taste fresh! My favorite variety are California Prunes. It is important that you purchase good quality prunes when making stewed prunes because they are the star of the show. In my opinion, the best part about making oatmeal for breakfast is the toppings. Stewed prunes often have a negative connotation attached but they are sweet, plump, and tender! I am perfectly happy enjoying them on their own as an after-dinner treat, but I also really like to serve them as a topping on my morning oatmeal.

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